Health Tips

 It's easy to be confused regarding the relationship between nutrition and health. Even the most knowledgeable experts can appear to hold opposing opinions and this can make it challenging to determine what you should actually be doing to optimize your health.Sugary drinks like sodas, fruit juices and sweetened teas are the most significant source of sugar added to the American diet (1Unfortunately, findings from several studies indicate that sweetened beverages with sugar are increasing risk of heart diabetes and type 2, even in people who don't have excessive body fat (2Sugar-sweetened beverages are also uniquely detrimental to children since they are able to contribute to obesity in children , but also to conditions that usually don't develop until the age of adulthood, like type 2 diabetes as well as high blood pressure and non-alcoholic fatty fatty liver disease. Some people avoid nuts because they're loaded with fat. But, they are extremely nutritious. Nuts and seeds are abundant in protein, fiber, vitamins, and minerals. An extensive study also showed that seeds and nuts were extremely nutritious.